Getting a workout into your day can be tough to do especially when you have a million other things to do. Luckily you can improve your health at your house through your phone in just seven minutes. The 7-M app from Johnson and Johnson gives you a workout in seven minutes that was designed by trainers. You don’t need any fancy equipment and it allows you to get the blood pumping during a busy day which makes it the best thing today. You can find out more and download the app on their site.
Here's a little video about what the app does!