Researchers Discover You Weigh The Least On... Friday?

Photo: AARP

If you're aiming to lose weight and stay healthy, it's often recommended that you weigh yourself daily in order to track your progress. But according to a new study, did you know that you actually weigh less right before the weekend? Researchers at Cornell University explain that Friday is, more often than not, our lightest day of the week because we naturally tend to overeat on the weekends. That means Monday through Thursday we are more diligent about our diet and lose the most weight. That makes Friday our lightest day of the week -- and Sunday our heaviest. Read the full story here: Food & Brand Lab

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